Take some time to breathe.  Mindfulness, relaxation and taking care of yourself, find lots of very useful links and guidance to support mental health.

https://www.headspace.com/meditation/kids

https://awakeandmindful.com/best-kids-yoga-videos-on-youtube/

https://www.childline.org.uk/toolbox/calm-zone/

https://youngminds.org.uk/youngminds-professionals/our-projects/a-million-and-me/

https://www.mentallyhealthyschools.org.uk/

https://www.nhs.uk/oneyou/every-mind-matters/